Respect means to accept others as they are. Treating people in a manner one would want to be treated. Respecting their feelings and opinions because it is the right thing to do. Receiving respect and showing respect encourages one to do better.
I usually am always respectful to others, but at times I find myself communicating with a person I would much rather not communicate with, and I hear myself being rude and negative. So I guess I can improve by maybe being more positive about the situation and trying my hardest to be considerate of their feelings.
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